Like grayscale, using a red filter will make it less appealing to use your phone at night.Tap the toggle to enable filters, then pick Color Tint > move the intensity slider to the far right and hue to the far left for red which will eliminate blue light.Head to the Settings app > Accessibility > Display & Text Size > Color Filters.If you want to try just blocking blue light on your iPhone at night, you can use a color filter: Unfortunately, there’s no option to schedule this to auto-enable on iOS like Android offers.

You can also say “ Hey Siri, turn down my brightness” (Control Center > Slider with sun icon).

Say “ Hey, Siri turn on grayscale” or (Settings > Accessibility > Display & Text Size > Color Filters > Grayscale).

Make your iPhone less stimulating by setting your display to grayscale.

If you can’t fully avoid your iPhone, make sure to turn the brightness down or try one of the following steps.Others recommend avoiding blue light/bright light one hour before bed.Huberman suggests starting this after the sun goes down Avoid bright artificial light of any color at night.How to block blue light on iPhone plus other ways to get to sleep Best way to get to sleep Huberman – professor of neurobiology and ophthalmology at Stanford University School of Medicine – say other types of light can also make it hard to fall asleep.īelow we’ll look at four ways to use iPhone more intentionally to help you fall asleep easier. However, recent research from studies like Mouland et. Blue light has become one of the most commonly talked about enemies of sleep.

Macbook blue light blocker